
This method can also be used for chicken breasts, minus the sugar. And if you can get hold of wood-chips then they can replace the rice.
If you are lucky enough to have a metal biscuit tin with a tight fitting lid you can use this straight over the hob. Line the inside with the foil and place your rice or wood-chips in the bottom, and again using a rack lay your fish or chicken on top of the rack once it is smoking and add the lid. Cook for about 15 minutes on low heat. Leave to rest for at least 12-15 minutes before serving.